What We Offer

Every session at Encore Performance Therapy is a full 60-minute, one-on-one experience with Dr. Bernard Xu. You won't be handed off to an aide or share your time with other patients. This is dedicated, hands-on care focused entirely on your recovery and goals.

Physical therapy services include:

• Initial evaluation with a thorough movement assessment and treatment
• Follow-up visits with progress-based care
• Dry needling to relieve pain, improve mobility, and accelerate recovery
• Hands-on manual therapy
• Individualized home exercise programming

Who we work with:

• Active adults, runners, and weightlifters
• Inactive adults looking for change
• Motor vehicle accident patients
• Post-surgery patients — rotator cuff repair, meniscus repair/removal, ACL repair, joint replacements, cervical/lumbar spine fusion, and more

Encore is a cash-pay physical therapy practice. That means no insurance restrictions, no surprise bills — just high-quality care, transparent pricing, and treatment focused on your goals. HSA/FSA may be used.

Encore Performance Therapy now offers a virtual exercise programming and wellness coaching service built specifically for people in medical weight loss programs. Without structured exercise, up to 25–40% of medically supervised weight loss can come from lean muscle mass rather than fat. This program is designed to fill that gap.

As a licensed physical therapist, Dr. Xu builds your exercise program with clinical depth — accounting for joint pain, physical limitations, prior surgeries, and the specific demands of being in a caloric deficit. Every program is designed with one priority alongside weight loss: protecting your lean muscle mass through resistance-based and functional movement programming.

This program is 100% virtual — no gym membership required, no commute. Sessions and check-ins happen on your schedule, from anywhere. Regular virtual coaching sessions keep you on track, adjust your program, and answer your questions along the way.

This program may be right for you if:

• You are currently enrolled in a medical weight loss program
• You are taking GLP-1 medication and want to protect your muscle during weight loss
• You have joint pain, injury history, or physical limitations
• You have lost weight before and regained it
• You want accountability and professional guidance, not just a generic workout plan