What can I expect from my first session?
You can look forward to a welcoming and comforting experience with a therapist who's a great match for your needs. Before you come in, we'll send you an email with all the details you need to set up your account and a link to an intake form. Filling out this form before your session gives your therapist a good starting point to understand what kind of support you're looking for.

How can I determine which kind of therapy is best for me?
At your initial consultation, we'll take the time to really get to know you and what you're hoping to achieve. Your therapist is here to explore the options with you, helping you discover the most effective and comfortable path forward. Think of this first chat as a friendly, open conversation where you can share openly and learn about the different ways we can support you.

Is a free 15-minute consultation available?
Yes! A complimentary consultation call is a fantastic way to connect with a therapist and get a feel for their style and approach before diving into therapy. This is your chance to share a little about yourself, what's bringing you to therapy, and ask any important questions.

How can I choose the right therapist?
Research shows that the key to effective therapy is whether you feel connected and understood by your therapist. Our Care Team is here to help guide you through the matching process, and we offer a quick matching questionnaire to provide a personalized recommendation.