What We Offer
At TRIBE, classes are designed to support regulation, connection, and self-awareness through a variety of approaches — from movement and breath to creativity, education, and sound. Rather than following a single path, our offerings create space to explore what your body and mind need most in the moment. Some classes are grounding, some are energizing, and others invite reflection, expression, or rest. Come as you are. Choose what resonates.
Vinyasa Flow Yoga
A fluid, breath-led practice that links movement with intention. Through continuous, creative sequences, postures flow smoothly from one to the next, building strength, flexibility, and balance while cultivating mindful awareness. Each class offers space to explore movement at your own pace, with options and variations provided. Tuesdays at 4:30 PM. Community class, $20.
Cultivating Embodiment
Using a myriad of practices drawn from decades of work with clients and students, this class explores how to listen to the wisdom our bodies offer. We use our sense organs, nervous system, and minds to create safety for ourselves. Based on the principles of Rolfing Structural Integration and Rolf Movement, this work is gentle and supports the aches and pains of active lifestyles — including knee pain, foot pain, hip tightness, shoulder pain, and more. Every other Tuesday at 6:15 PM. Community class, $20.
Elemental Sound Meditation
An immersive 60-minute guided sound journey inspired by the four elements of nature and their reflection within the body — Earth for your bones and foundation, Water for your fluids and ability to flow, Air for your breath and awareness, and Fire for your vitality and transformation. Ancient sounds meet natural elements in this deeply restorative experience.